Workout!!!!

This is my workout routine if I go to the gym. I will start with some stretching.

1. Sun Salutation for extra stretching. I will only do this if only I am rajin or have time. Or sometimes I will have a quick jog.

2. 2 minute ab work out. This is like a warm up and cool down for ab exercise. It is really effective but very tough to do.


3. After that, I will do like 100 crunches.


4. After crunches, it will be at least 100 bicycle crunches


5. I will end my abs exercise with the 2 minute abs.

6. Now for the arms, using only 2kg dumbells. Not more because I can't lift them. Haha. For this, I don't do all the workout in this video. If I am too tired, I will just skip the lateral raise (it's very difficult to do with 2kg dumbells).


7. Now for the legs and butt, I usually don't workout my legs in the gym, I prefer to just go jogging. There's this really good pilates routine i found in youtube.


8. To cool down, I will do some stretching, and if rajin, Sun Salutation.

So, that is basically my workout routine everytime I go to the gym. I am planning to change my abs workout routine because I am a little bored of it. If you were to find workout for your abs, I suggest to look for pilates abs. My favourite channel in youtube for all these workout routine in called diethealth. They have alot of nice workouts but most of them are for girls. My favourite form of exercise is pilates. I just find it not too difficult and very effective. My advise to everyone is to buy your very own yoga or exercise mat. Buy it if you workout often.

Hope you will find my workout routine effective :)

Plants vs Zombies

During the holidays, I was so occupied with this game called Plants vs Zombies. The aim of the game is to build an army of plants to protect your house from the zombies. You will also need to plant sunflowers to collect suns to buy plants.

In this picture, the zombies are attacking my backyard. The mushroom gives sun so that we collect them to buy plants. The blue watermelon is called wintermelon. It is an upgraded version of the watermelon. It can hit a group of zombies and at the same time slow down the zombies. The blue plant is called snow peas. It shoots frozen peas at zombies and it will hurt and slow down the zombies. The light is to enable us to see through the fog. The magnet is to pull metal objects from the zombies so that they are weaker. The spikes on the floor (right side of the picture) is used to hurt the zombies. The zombies can eat all the plants except the spikes. The spikes are also upgraded.

In this picture, this is my army of plants on my roof. The zombies also attack through the roof. Don't know how they got there. All the plants must be planted on the vase. The tree is used to prevent bungee zombies from attacking my plants and also to avoid things to get thrown towards the plants.

(Sorry this pic something wrong)
In this picture, it's similar to the one above, just only i added a row of magnets. The magnets pull doors and helmets (which are actually metal buckets) from the zombies. The zombies only have 2 boxes to move because I am so kiasi, build such a big army of plants. Hahahaha!!!!


This is a picture of my zen garden. This is basically the plants I won during battle. The plants are kept so that it will grow and at the same time gives you some money. You can sell the plants to gain extra money but I so sayang to sell them because they look so damn cute!!! I bought the snail to help me collect the money but it's actually quite slow. I fed it chocolate (got if from battle) so that it can move faster. It's much faster than before but it's still slow. Haha.

In conclusion, this game is fun and addictive. Should try it!!!!

Cameron Highland Trip on 17th and 18th October

Last Saturday and Sunday, me, my sis, my mum and friend's mum went to Cameron Highlands. Another 6 of my mum's friends went too. We all stayed in a terrace house with 3 bedrooms. It's a real house in a housing area, not a guest house. I seriously don't like the cold weather.

On Saturday, we left the house at almost 6am. My mum drove all the way. Reached Cameron at like 10am. Went to a tea plantation, don't know what the name is. Next, we went to water cress valley and has a drink that has water cress. Taste like water cress soup.

After that, check in the house then sleep the whole day time since we had to wake up so early, not enough sleep also. I woke up at like 1pm or 2pm. Then my sis n mum were sleeping until like 5pm. I even managed to watch a movie in the meantime.

After movie, went to eat steamboat. All vege only. While eating, bad luck happened. It rained!!!!!! Even though it rained, I so beria-ia want to go to the pasar malam. The rain got lighter so we went to the pasar malam. We head to the umbrella stall 1st. Bought strawberry umbrella. So cute!!!!! We also bought alot of key chains of fruits: lychee, banana, durian, strawberry, orange, radish, chilli and lots more. Very cute!!!!!! Me and my sis also bought strawberry cushion. We were o crazy over the cushion. We saw it on the way up to cameron and we bought it in the pasar malam. It's so nice to hug n it's cute!!!!!


This is my favourite picture. There's a bee on the flower. At boh tea plantation

On Sunday, everyone except me and my sis woke up at 6am just to go to the morning market. So we woke up at 9.30am. We packed our stuff and went to boh tea plantation. The road so small and winding. My mum so skill to drive. Not to mention she can drive fast somemore. If it's me, I will drive very slow. After boh tea plantation, went to bee farm. Not that many bees there. After bee farm, went to cactus valley. Bought a few cactus plant for myself, Dori and Nabila. After that, head down to Ipoh to have lunch. Traffic jammmmmmm!!!!! On the way to cactus valley also jam. The jam is in Cameron. Reached home at night. My mum managed to drive until then. So semangat. So that's my Cameron trip. It was very dizzy looking at the road. If I don't look outside the car, I won't feel dizzy.

Introducing my dogs: Trixie, Chester, Hazel, Heidi!!!!!!!!!

I decided to take more pictures of my dogs. So, I used my webcam to take the pictures.

Trixie

Trixie

This is Trixie, the Princess. My family's first dog. That explains the princessness but the most well mannered. She is also a mummy to Hazel and Heidi (twins). She is a young mother. She is also the smallest in size. DOB: February 2005



Hazel

Hazel

Hazel

Hazel ; Chester on the sofa

This is baby Hazel. She's called baby Hazel because she's still like a baby. She likes to be carried like a baby. She is still had the puppy-ish character. She is Trixie's 1st daughter. She is the 2nd smallest in size. DOB: 15th June 2005



Chester

This is Chester. He is the only male but very sissy in a way. He's not as tough as Trixie. He is the biggest in size . He gets tickeled very easily. All you have to do is to rub his back a little then he will get ticklish. Sadly, he's not very photogenic. He doesn't want to look into the camera.
DOB: February 2005



Heidi

Heidi

Heidi, your eyes are closed

This is Heidi. She's not very photogenic too. She's Trixie's youngest daughter. She is the 2nd biggest in size. She really loves to follow people around. She follows people around all the time. Even if you leave your seat, she will get up and start following. She is also obedient. She will come after u call her. She loves to cari pasal with her sister, Hazel. They fight sometimes because of jealousy. For example, if Hazel is in my room and Heidi comes into my room later than Hazel, they will start growling at each other and then fight. Haih....... Just like cat fight. DOB: 15th June 2006.

So those are my dogs. Hope you enjoy looking at them!!!!

Talentime movie (A must watch)

I just watched Talentime on my laptop a few nights ago. It's a very touching and interesting movie. Very emotional at the same time. The story is basically about this school is having a talent show and they show the lives of the contestants. They vary in alot of ways.

What I love most about the movie is the songs sang by the character Hafiz. The songs are Just One Boy and I Go.

Just One Boy
Just One Boy sound very happy, cheerful and catchy. This song really attention grabbing. Besides that, the background music is not too loud, very mellow and acoustic style. Because of that, the song sound calming.The melody of this is also very modern. Not like the one of those songs that you hear in the radio.



I Go
I Go is a very sad song but it really sounds sweet. The melody alone can make you feel like crying. If you don't listen to the words, it still sounds very sad and touching. The best part of this song is at "you're my sweetest nightingale and I can't hear it here no more". This part makes me 'melt'. It really does. Another nice part of the song is the Erhu ending. A very good composing. A fantastic ending. The melody for this part is very unpredictable. I never expected such a good ending. The song doesn't just end in a split of a second but it takes time to end, it goes through a few phrases of ending before the song really ends.



I really love these 2 songs!!!!!!!!!!!!!

Mid term break!!!!!!!!!

Everytime when break is coming, we will feel so damn exited. Then during the 1st few days, we are still so exited because we can wake up late and don't have to study. But then hor, after a few days, we get bored if we never go out. Like me la! I've been staying at home for so long. Since Saturday. I never go shopping or meet my friends yet. All I've been to is to go out and eat. My daily routine is to wake up late, 12pm onwards. Daytime, I will be watching TV and do some housework. Night time, I will also be doing some housework and go online. Every night, I will sleep late because I'm used to sleeping late and also because I take a nap like everyday. To pass my time at night, I will be chatting and youtubing and facebooking and watching movies and bla bla bla..............

My car was sent for service on Monday at Proton's HQ. Since it's HQ, I have to wait for 3 days to collect my car. Long waiting list. So I just got back my car today but life was fine without my car for a few days. Don't need my car for those few days also. No where to go.

Btw, last Friday night, I followed my sister to PICC to watch the finals for Anak Wayang because her friend was one of the finalist but sadly he was the runner up. It was fun la. Get to be on TV because we were holding the cardboard that writes "vote 4 hafiz". Because of that outing, I feel that we actually did something for the holidays. There are some pictures of Anak Wayang in facebook. You all can take a look.

Mid Terms!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I hate mid terms. I had 1 mid term last week n 2 more this coming Monday and Friday!!!!!!!!! The week after will be mid trimester break. After break, 2 more mid terms!!!!!!!!!!! Ahhhhhhhhhh!!!!!!!!!!!!!!!

On Thursday (23rd July) I was suppose to finish up my critique essay but i woke up with fever. Not mild fever. Fever, fever. I took 2 panadol n my temp went to sleep after my 1st nap. After my 2nd nap, I felt worse so I rushed to finish up my essay. My essay ended up very feverish. I ended up calling my dad to come pick me to see a doctor and then go home. I had high fever again. The last time I had high fever was like 1 year ago. Haih.. Because of that, I missed english slot meeting. Btw, I felt much better the day after. So, no worries.

Don't we students have better things 2 do instead of just studying? I mean our main priority is to study. There are many more important things to do such as working out. I really need my work out. I found out that in uni, what we learn the most is not those related to our subject. To me, we learn the most in how to communicate, soft skills and living skills. Everyone change when they enter uni. If they don't change, there must be something wrong with them. People change because of the environment. The change in environment is the uni environment is the one that helps us in learning those skills.

Not only that, I've learned that we don't have to prepare ourselves for everything. We can just learn new things and new skills when the time comes. For example, I never knew a single clue how to wash clothes until I entered uni. You don't have to learn it before hand. You just learn it when the time comes. So remember people, don't worry if you're not ready, you be ready when the time comes.

Good luck!!!!!!!!!

My Sleepless Days

Hi everyone! This is my first time blogging. Here goes!!!!


For now, I can't sleep as usual. Attended DJ Club crash course yesterday (Friday). I haven't been getting enough sleep these few days. I wonder why. Let me tell you about my day.



On Thursday night, I could not sleep because i was feeling quite lonely. My roomie, Dori went out as usual. I slept at like 6am and got up at 8.30 am for my 9am class which ended at 12pm. The lecturer came 1 hour late. Damn!!! I could really use that extra 1 hour to sleep. After my class, I went back to sleep for another 2 hours then go for another class from 3.30pm till 6pm. It was boringggggggggggg. English class. I hate language subjects. Right after class, I went for the crash course until 12.30am. I finish washing my face and all those at 1.07am.


Later on, I chatted with one of my friend about the trip to Melaka which we will be going this Sunday. Then I still cant sleep so i downloaded movies from cyber tracker. Once I start watching movies, I can't stop. I'll get addicted until I can't sleep. So, I have to discipline myself not to watch so much movies at night. I watched It's a Boy Girl Thing. It's a story about this guy and girl who exchanged body. They are both in high school. Typical. I just like watching high school movies. It's my favourite type of movie. I never get bored of it.


I'm also on a eat healthy diet. I'm doing that because I lost my 2 packs in just 1 week because i ate too much unhealthy food and I also ate too much. I'm trying to go on this diet for a month. I also posted a note in my hostel room to motivate me on that. I worked so hard for 2 packs. A few months and it all went away in just 1 week. Well, life's like that.


My thought of the day: Everyone had trouble sleeping. I know exactly why. We think too much. We think about what will happen in the future, why didn't i do this, why didn't I say that, I could have saved something......... If we just think less and just put those unpleasant thoughts aside before going to bed, we can definitely sleep. But you will have to make yourself sleepy first. You can watch movies or read. It really helps.